The lunch edit 95

Seared Seabream with Chilli-Garlic Cauliflower Rice, Sweet Potato and Green Beans

Make seared seabream with chilli-garlic cauliflower rice, sweet potato and green beans, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 4 steps

Download all 7 slides

1080 × 1350 PNGs + the full recipe and a caption

Download caption separately

Seared Seabream with Chilli-Garlic Cauliflower Rice, Sweet Potato and Green Beans, plated and ready to serve. — The finished recipe. Seared Seabream with Chilli-Garlic Cauliflower Rice, Sweet Potato and Green Beans

Ingredients 1 to 6 for seared seabream with chilli-garlic cauliflower rice, sweet potato and green beans arranged separately on a dark worktop. — Ingredients 1 to 6. 250 g Seabream fillet (Weighed raw, and the one number that moves the total. Farmed seabream carries roughly twice the fat of wild. The difference is worth about 40 kcal here, and it is almost all of the gap between a 460 kcal plate and a 500 kcal one.). 100 g Sweet potato. 75 g Green peas. 75 g Green beans. 70 g Cauliflower rice. 5 g Garlic

Ingredients 7 to 9 for seared seabream with chilli-garlic cauliflower rice, sweet potato and green beans arranged separately on a dark worktop. — Ingredients 7 to 9. 5 g Chilli. 2 sprays Olive oil spray. A squeeze Lemon

Seared Seabream with Chilli-Garlic Cauliflower Rice, Sweet Potato and Green Beans, preparation step 1: Dice the sweet potato small and steam or boil it with the green peas until just tender, boiling the trimmed green beans alongside until bright and crisp-tender, then drain everything and set aside. — Step 1. Dice the sweet potato small and steam or boil it with the green peas until just tender, boiling the trimmed green beans alongside until bright and crisp-tender, then drain everything and set aside.

Seared Seabream with Chilli-Garlic Cauliflower Rice, Sweet Potato and Green Beans, preparation step 2: Pat the seabream dry, season it, and sear it in a hot non-stick pan misted with one spray of olive oil, skin side down, until the skin crisps and the flesh turns opaque, turning once for the last minute. — Step 2. Pat the seabream dry, season it, and sear it in a hot non-stick pan misted with one spray of olive oil, skin side down, until the skin crisps and the flesh turns opaque, turning once for the last minute.

Seared Seabream with Chilli-Garlic Cauliflower Rice, Sweet Potato and Green Beans, preparation step 3: Mist the pan again, soften the minced garlic and chilli for under a minute, add the cauliflower rice, and toss over high heat until it loses its raw edge but keeps its bite. — Step 3. Mist the pan again, soften the minced garlic and chilli for under a minute, add the cauliflower rice, and toss over high heat until it loses its raw edge but keeps its bite.

The finished seared seabream with chilli-garlic cauliflower rice, sweet potato and green beans. — Step 4. Fold the sweet potato and peas through the cauliflower rice, lay the green beans alongside, plate the seabream on top, and finish everything with a squeeze of lemon.

01 / 07

Swipe or scroll through the recipe

01 ↓02 ↓03 ↓04 ↓05 ↓06 ↓07 ↓