The lunch edit 858

Smoked Mackerel and Brown Rice Bowl with Beetroot and Horseradish

Make smoked mackerel and brown rice bowl with beetroot and horseradish, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 3 steps

Download all 6 slides

1080 × 1350 PNGs + the full recipe and a caption

Download caption separately

Smoked Mackerel and Brown Rice Bowl with Beetroot and Horseradish, plated and ready to serve. — The finished recipe. Smoked Mackerel and Brown Rice Bowl with Beetroot and Horseradish

Ingredients 1 to 6 for smoked mackerel and brown rice bowl with beetroot and horseradish arranged separately on a dark worktop. — Ingredients 1 to 6. 90 g Smoked mackerel (One fillet, skin off. Where nearly all the fat in this bowl is, and why 90 g is enough. As sold. Most of the fat in any dish it is in.). 140 g Cooked brown rice (Cooked weight.). 100 g Cooked beetroot (Vacuum-packed, not the kind in vinegar, which fights the horseradish. Vacuum-packed, not pickled. Pickled beetroot carries vinegar and usually sulphites.). 40 g Watercress. 40 g Radishes. 40 g Greek yogurt, 0% fat

Ingredients 7 to 9 for smoked mackerel and brown rice bowl with beetroot and horseradish arranged separately on a dark worktop. — Ingredients 7 to 9. 2 tsp (12 g) Creamed horseradish. A squeeze Lemon juice. A few fronds Fresh dill

Smoked Mackerel and Brown Rice Bowl with Beetroot and Horseradish, preparation step 1: Stir the horseradish, lemon and a pinch of salt into the yogurt. — Step 1. Stir the horseradish, lemon and a pinch of salt into the yogurt.

Smoked Mackerel and Brown Rice Bowl with Beetroot and Horseradish, preparation step 2: Cut the beetroot into wedges and slice the radishes thinly. — Step 2. Cut the beetroot into wedges and slice the radishes thinly.

The finished smoked mackerel and brown rice bowl with beetroot and horseradish. — Step 3. Rice in the bowl, watercress over it, then the beetroot, radish and the mackerel flaked in large pieces. Spoon the yogurt over and add the dill.

01 / 06

Swipe or scroll through the recipe

01 ↓02 ↓03 ↓04 ↓05 ↓06 ↓