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Tuna Steak with White Beans and Rocket

Make tuna steak with white beans and rocket, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 4 steps

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Tuna Steak with White Beans and Rocket, plated and ready to serve. — The finished recipe. Tuna Steak with White Beans and Rocket

Ingredients 1 to 6 for tuna steak with white beans and rocket arranged separately on a dark worktop. — Ingredients 1 to 6. 140 g Tuna steak (Weighed raw.). 100 g Cannellini beans, tinned and drained (Drained weight.). 120 g Tomato. 40 g Rocket. 6 g Olive oil. 1 clove, about 3 g Garlic

Ingredients 7 to 7 for tuna steak with white beans and rocket arranged separately on a dark worktop. — Ingredients 7 to 7. Of half a lemon Lemon juice

Tuna Steak with White Beans and Rocket, preparation step 1: Warm most of the oil in a small pan with the sliced garlic for a minute, add the beans and the chopped tomato, and cook for four minutes until the tomato softens. Season and add half the lemon. — Step 1. Warm most of the oil in a small pan with the sliced garlic for a minute, add the beans and the chopped tomato, and cook for four minutes until the tomato softens. Season and add half the lemon.

Tuna Steak with White Beans and Rocket, preparation step 2: Rub the tuna with the last of the oil and season it well. — Step 2. Rub the tuna with the last of the oil and season it well.

Tuna Steak with White Beans and Rocket, preparation step 3: Sear in a very hot dry pan for ninety seconds a side for pink in the middle, or a minute longer a side if you prefer it cooked through. — Step 3. Sear in a very hot dry pan for ninety seconds a side for pink in the middle, or a minute longer a side if you prefer it cooked through.

The finished tuna steak with white beans and rocket. — Step 4. Pile the rocket on the beans, slice the tuna over, and finish with the rest of the lemon.

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