The finished recipe. Turkey Picadillo with RiceIngredients 1 to 6. 160 g Turkey breast mince, 2% fat (Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.). 60 g Onion. 60 g Green pepper. 2 cloves, about 6 g Garlic. 200 g Chopped tomatoes, tinned. 20 g Olives, pitted (Green ones, halved. About six.)Ingredients 7 to 12. 15 g Raisins. A teaspoon Ground cumin. A pinch Ground cinnamon. A splash Red wine vinegar. 140 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.). 4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Step 1. Soften the onion and pepper in a sprayed pan for six minutes, then add the garlic, cumin and cinnamon and stir for a minute.Step 2. Add the mince and cook over a high heat, breaking it up, until it has lost its pink and started to catch.Step 3. Add the tomatoes, olives and raisins with a pinch of salt and simmer uncovered for twenty minutes, until thick.Step 4. Stir in the vinegar, taste for salt and serve over the rice.
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