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Turmeric Whey Porridge with Mango and Cashews

Make turmeric whey porridge with mango and cashews, from the first ingredient to the finished dish.

1 serving · 8 ingredients · 4 steps

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Turmeric Whey Porridge with Mango and Cashews, plated and ready to serve. — The finished recipe. Turmeric Whey Porridge with Mango and Cashews

Ingredients 1 to 6 for turmeric whey porridge with mango and cashews arranged separately on a dark worktop. — Ingredients 1 to 6. 50 g Rolled oats (Dry weight.). 250 ml Coconut milk drink (The carton kind, at 33 kcal per 100 ml. Tinned coconut milk is five times that. The carton drink at 33 kcal per 100 ml, not tinned coconut milk. Tinned is roughly five times the calories.). Half a teaspoon Ground turmeric. A thumb, grated Fresh ginger. 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 120 g, diced Mango (Flesh only.)

Ingredients 7 to 8 for turmeric whey porridge with mango and cashews arranged separately on a dark worktop. — Ingredients 7 to 8. 12 g Cashews. A pinch Salt

Turmeric Whey Porridge with Mango and Cashews, preparation step 1: Toast the cashews in a dry pan for two minutes until they colour, then tip them out. — Step 1. Toast the cashews in a dry pan for two minutes until they colour, then tip them out.

Turmeric Whey Porridge with Mango and Cashews, preparation step 2: In the same pan simmer the oats in the coconut drink with the turmeric, ginger and salt for five minutes, stirring. — Step 2. In the same pan simmer the oats in the coconut drink with the turmeric, ginger and salt for five minutes, stirring.

Turmeric Whey Porridge with Mango and Cashews, preparation step 3: Off the heat, stir in the whey with a splash of water until smooth. — Step 3. Off the heat, stir in the whey with a splash of water until smooth.

The finished turmeric whey porridge with mango and cashews. — Step 4. Top with the mango and the cashews.

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