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Baked Banana and Whey Oat Squares

Make baked banana and whey oat squares, from the first ingredient to the finished dish.

6 servings · 8 ingredients · 4 steps

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Baked Banana and Whey Oat Squares, plated and ready to serve. — The finished recipe. Baked Banana and Whey Oat Squares

Ingredients 1 to 6 for baked banana and whey oat squares arranged separately on a dark worktop. — Ingredients 1 to 6. 120 g Rolled oats (Dry weight.). 2 medium, about 200 g Banana (Peeled weight. A medium banana is about 100 g without the skin.). 2 large, about 110 g Egg. 100 ml Skimmed milk. 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 1 tsp Baking powder

Ingredients 7 to 8 for baked banana and whey oat squares arranged separately on a dark worktop. — Ingredients 7 to 8. 1 tsp Ground cinnamon. A pinch Salt

Baked Banana and Whey Oat Squares, preparation step 1: Heat the oven to 180°C and line a 20 cm square tin or a small roasting tray with baking paper. — Step 1. Heat the oven to 180°C and line a 20 cm square tin or a small roasting tray with baking paper.

Baked Banana and Whey Oat Squares, preparation step 2: Mash the bananas well, then beat in the eggs and milk. — Step 2. Mash the bananas well, then beat in the eggs and milk.

Baked Banana and Whey Oat Squares, preparation step 3: Stir in the oats, whey, baking powder, cinnamon and salt. Pour into the tin and bake for twenty-five minutes until the top is golden and a knife comes out clean. — Step 3. Stir in the oats, whey, baking powder, cinnamon and salt. Pour into the tin and bake for twenty-five minutes until the top is golden and a knife comes out clean.

The finished baked banana and whey oat squares. — Step 4. Cool for ten minutes before cutting into six squares.

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