The finished recipe. Beef and Broccoli in Oyster Sauce with NoodlesIngredients 1 to 6. 150 g Lean beef, trimmed, sliced thin (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 180 g Cooked egg noodles (Cooked weight.). 150 g Broccoli (Small florets, stalk sliced thin so it cooks at the same rate.). 1 tbsp, about 15 g Oyster sauce. 1 tbsp, about 15 g Soy sauce. 1 tsp (5 g) CornflourIngredients 7 to 10. 1 tsp, about 4 g Toasted sesame oil. 2 cloves, about 6 g Garlic. A thumb, cut into matchsticks Fresh ginger. 3 tbsp WaterStep 1. Toss the sliced beef with the cornflour and half the soy sauce and leave it while you prepare everything else.Step 2. Blanch the broccoli in boiling water for two minutes and drain.Step 3. Heat a wok until it smokes. Add the sesame oil, then the beef in one layer. Leave it for a minute before stirring so it browns. Add the garlic and ginger for thirty seconds.Step 4. Add the broccoli, oyster sauce, the rest of the soy and the water. Toss for a minute until glossy, then add the noodles and toss until they are hot through.
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