Dinner

Beef and Broccoli in Oyster Sauce with Noodles

Name: Beef and Broccoli in Oyster Sauce with Noodles
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150 g Lean beef, trimmed, sliced thin; 180 g Cooked egg noodles; 150 g Broccoli; 1 tbsp, about 15 g Oyster sauce; 1 tbsp, about 15 g Soy sauce; 1 tsp (5 g) Cornflour; 1 tsp, about 4 g Toasted sesame oil; 2 cloves, about 6 g Garlic; A thumb, cut into matchsticks Fresh ginger; 3 tbsp Water

The takeaway stir-fry made with trimmed beef, a lot of broccoli and egg noodles. 46 g of protein for 580 kcal.

Calories: 580kcal
Protein: 46g
Fat: 15g
Carbs: 63g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Molluscs
Soya
Sesame

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Lean beef, trimmed, sliced thin150 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cooked egg noodles180 g
Cooked weight.
Broccoli150 g
Small florets, stalk sliced thin so it cooks at the same rate.
Oyster sauce1 tbsp, about 15 g
Soy sauce1 tbsp, about 15 g
Cornflour1 tsp (5 g)
Toasted sesame oil1 tsp, about 4 g
Garlic2 cloves, about 6 g
Fresh gingerA thumb, cut into matchsticks
Water3 tbsp

Method

Toss the sliced beef with the cornflour and half the soy sauce and leave it while you prepare everything else.
Blanch the broccoli in boiling water for two minutes and drain.
Heat a wok until it smokes. Add the sesame oil, then the beef in one layer. Leave it for a minute before stirring so it browns. Add the garlic and ginger for thirty seconds.
Add the broccoli, oyster sauce, the rest of the soy and the water. Toss for a minute until glossy, then add the noodles and toss until they are hot through.

Worth knowing

The cornflour coating is what makes the beef silky rather than chewy. It is 18 kcal and worth every one.
Takeaway versions of this often run to 800 kcal or more, most of it oil. Here the only fat added is a teaspoon of sesame oil.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.