Dinner

Teriyaki-Style Salmon Tray Bake with Broccoli and Rice

Name: Teriyaki-Style Salmon Tray Bake with Broccoli and Rice
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Salmon fillet; 150 g Broccoli; 80 g Red pepper; 1 tbsp (15 g) Tamari; 1 tsp (7 g) Honey; 1 tsp (4 g) Toasted sesame oil; 1 clove, about 3 g Garlic; A thumb, grated Fresh ginger; 120 g Cooked white rice

Salmon and broccoli roasted on one tray under a tamari and honey glaze, served over rice. 40 g of protein for 603 kcal.

Calories: 603kcal
Protein: 40g
Fat: 25g
Carbs: 53g

Per serving, makes 1. 10 minutes of work, then twenty minutes in the oven. Published 8 September 2026.

Allergens

Fish
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Salmon fillet150 g
Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.
Broccoli150 g
Red pepper80 g
Tamari1 tbsp (15 g)
Honey1 tsp (7 g)
One teaspoon is enough to make the glaze stick. It is 22 kcal, and doubling it is mostly sugar.
Toasted sesame oil1 tsp (4 g)
Garlic1 clove, about 3 g
Fresh gingerA thumb, grated
Cooked white rice120 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.

Method

Heat the oven to 220°C. Toss the broccoli florets and sliced pepper with the sesame oil on a tray and roast for ten minutes.
Stir the tamari, honey, grated garlic and ginger together.
Push the vegetables to the sides, lay the salmon in the middle skin-side down and spoon the glaze over it. Roast for another ten to twelve minutes, until the thickest part of the fish flakes.
Serve over the rice with any glaze from the tray poured on top.

Worth knowing

Real teriyaki uses mirin and sake. Tamari, honey and ginger get close enough for a Tuesday, and tamari rather than soy keeps gluten out of it.
The broccoli goes in first because it needs twenty minutes to char at the edges and the salmon only needs ten.

Other dinner recipes that share ingredients with this one, or every dinner at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.