Dinner

Egg Fried Rice with Edamame and Peas

Name: Egg Fried Rice with Edamame and Peas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Cooked white rice; 2 large, about 110 g Egg; 80 g Edamame beans, shelled; 80 g Frozen peas; 40 g Spring onion; 5 g Rapeseed oil; 1 tsp (4 g) Toasted sesame oil; 1 tbsp (15 g) Tamari; 2 cloves, about 6 g Garlic; A thumb, grated Fresh ginger; Half, sliced Fresh red chilli

Cold rice fried hard with two eggs, edamame, peas and spring onion, seasoned with tamari and sesame oil. 34 g of protein for 619 kcal.

Calories: 619kcal
Protein: 34g
Fat: 25g
Carbs: 63g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Cooked white rice150 g
Cold from the fridge. Warm rice turns to paste in the pan. Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Egg2 large, about 110 g
Edamame beans, shelled80 g
Shelled weight. In the pod, about half of what you weigh is pod.
Frozen peas80 g
Spring onion40 g
Rapeseed oil5 g
Toasted sesame oil1 tsp (4 g)
Tamari1 tbsp (15 g)
Tamari rather than soy sauce keeps the dish gluten-free.
Garlic2 cloves, about 6 g
Fresh gingerA thumb, grated
Fresh red chilliHalf, sliced

Method

Heat the rapeseed oil in a wok until it shimmers. Add the garlic, ginger and the white parts of the spring onion and stir for 20 seconds.
Add the rice, pressing it against the hot metal and letting it sit for 30 seconds before turning, for three minutes until the grains separate and some catch.
Push the rice aside, pour the beaten eggs into the gap and scramble them until just set, then fold through the rice with the edamame and peas for two minutes.
Add the tamari and sesame oil off the heat, then the green spring onion and chilli.

Worth knowing

Edamame is the reason a fried rice reaches 34 g. Without it the plate is 25 g and about 95 kcal lighter.
The pan has to be hot and the rice has to be cold. Everything else is optional.

Other dinner recipes that share ingredients with this one, or every dinner at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.