Dinner

Crab and Egg Fried Rice with Spring Onion

Name: Crab and Egg Fried Rice with Spring Onion
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 120 g White crab meat; 140 g Cooked white rice; 2 large, about 110 g Egg; 60 g Frozen peas; 40 g Spring onion; 1 tbsp (15 g) Tamari; 1 tsp (4 g) Toasted sesame oil; A thumb, grated Fresh ginger; 5 g Rapeseed oil

Cold rice fried hard with two eggs, peas and ginger, with crab folded through at the end and a lot of spring onion. 45 g of protein for 588 kcal.

Calories: 588kcal
Protein: 45g
Fat: 22g
Carbs: 49g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs
Crustaceans
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

White crab meat120 g
Cooked, as sold.
Cooked white rice140 g
Cooked the day before and chilled. Warm rice turns to paste in the wok. Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Egg2 large, about 110 g
Frozen peas60 g
Spring onion40 g
Tamari1 tbsp (15 g)
Toasted sesame oil1 tsp (4 g)
Fresh gingerA thumb, grated
Rapeseed oil5 g

Method

Heat the rapeseed oil in a wok until it smokes. Add the beaten eggs and scramble them into soft curds for thirty seconds, then lift them out.
Add the ginger for ten seconds, then the rice, breaking up the clumps. Leave it for a minute between stirs so it catches and dries.
Add the peas and tamari and toss for two minutes. Return the eggs and add the crab, folding gently for thirty seconds so the crab warms without breaking up.
Off the heat, add the sesame oil and the spring onion.

Worth knowing

Two eggs are 157 of the 588 and most of the fat. One egg and 20 g more crab brings the calories down by about 60 and costs only 3 g of protein.
Tamari rather than soy keeps the dish gluten-free. Otherwise the two are interchangeable here.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.