Dinner

Ginger Prawn and Pak Choi Stir-Fry with Tamari

Name: Ginger Prawn and Pak Choi Stir-Fry with Tamari
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 200 g Raw king prawns, peeled; 150 g Pak choi; 80 g Mushrooms; 30 g Spring onion; A thumb, cut into matchsticks Fresh ginger; 2 cloves, about 6 g Garlic; One, sliced Fresh red chilli; 1 tbsp (15 g) Tamari; 1 tsp (4 g) Toasted sesame oil; 5 g Rapeseed oil; 120 g Cooked white rice

Prawns and pak choi in a hot wok with ginger, garlic and tamari, over rice. Nothing in it carries gluten. 43 g of protein for 443 kcal.

Calories: 443kcal
Protein: 43g
Fat: 11g
Carbs: 41g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Crustaceans
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Raw king prawns, peeled200 g
Raw peeled weight. Cooked prawns are denser per gram, about 85 kcal and 20 g protein.
Pak choi150 g
Mushrooms80 g
Spring onion30 g
Fresh gingerA thumb, cut into matchsticks
Garlic2 cloves, about 6 g
Fresh red chilliOne, sliced
Tamari1 tbsp (15 g)
Toasted sesame oil1 tsp (4 g)
Rapeseed oil5 g
Cooked white rice120 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.

Method

Cut the pak choi stalks from the leaves and halve the stalks lengthways. Have everything cut and next to the hob, because the cooking takes five minutes.
Heat the rapeseed oil in a wok until it just smokes. Add the ginger, garlic, chilli and the white part of the spring onion and stir for thirty seconds.
Add the prawns and cook for a minute a side, then the mushrooms and pak choi stalks for two minutes. Add the leaves and the tamari and toss for a minute until the leaves collapse.
Off the heat, add the sesame oil and the green part of the spring onion. Serve over the rice.

Worth knowing

Tamari instead of soy sauce keeps wheat out of the dish, and it tastes a little rounder. Ordinary soy works the same way if gluten is not a concern.
Sesame oil goes in at the end, off the heat. Fried, it turns bitter and you lose the reason for buying it.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.