Dinner

Ginger Venison with Pak Choi and Rice Noodles

Name: Ginger Venison with Pak Choi and Rice Noodles
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 140 g Venison steak, sliced thin across the grain; 120 g Cooked rice noodles; 150 g Pak choi; A large thumb, cut into fine matchsticks Fresh ginger; 1 tbsp, about 15 g Tamari; 1 tsp, about 4 g Toasted sesame oil; 20 g Spring onion; 1 clove, about 3 g Garlic; 1 tsp Rice vinegar; Half a red chilli, sliced Fresh red chilli

Venison sliced thin and flashed through a wok with a lot of ginger, pak choi and rice noodles. 36 g of protein for 346 kcal.

Calories: 346kcal
Protein: 36g
Fat: 7g
Carbs: 36g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Venison steak, sliced thin across the grain140 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cooked rice noodles120 g
Cooked weight, after soaking.
Pak choi150 g
Stalks and leaves separated. The stalks go in first.
Fresh gingerA large thumb, cut into fine matchsticks
Tamari1 tbsp, about 15 g
Toasted sesame oil1 tsp, about 4 g
Spring onion20 g
Garlic1 clove, about 3 g
Rice vinegar1 tsp
Fresh red chilliHalf a red chilli, sliced

Method

Heat a wok until it smokes and add the sesame oil. Fry the venison in one layer for forty seconds a side and tip it out. It should still be pink inside.
Add the ginger, garlic and pak choi stalks and stir-fry for a minute. Add the leaves, tamari and vinegar and toss until the leaves collapse.
Return the venison with the noodles and the chilli. Toss for thirty seconds until everything is hot, then scatter with spring onion.

Worth knowing

Venison overcooks faster than any other meat on the site. Forty seconds a side in a smoking wok is enough; it finishes in the residual heat when it goes back in.
No gluten and no dairy anywhere in this. The tamari is doing the work soy sauce usually does.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.