Fuel8
Get the app

Dinner

Turkey Miso Noodle Bowl

Soba noodles in a miso and ginger broth with poached turkey breast, pak choi and spring onion. 45 g of protein for 345 kcal.

Calories
345kcal
Protein
45g
Fat
6g
Carbs
32g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Soya
  • Sesame
  • Celery
  • Nearly every stock cube and pot lists celery. Home-made stock without it carries no flag.
  • Miso made with barley carries gluten. White rice miso does not.
  • Most soba is buckwheat blended with wheat. Pure buckwheat soba exists and carries no gluten.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Turkey breast140 g

    Sliced thinly so it poaches in the broth in a few minutes. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.

  • Chicken stock400 g

    Made up from a cube or a pot.

  • White miso paste1 tbsp (18 g)
  • Fresh gingerA thumb, sliced
  • Garlic1 clove, about 3 g
  • Cooked soba noodles100 g

    Cooked weight.

  • Pak choi100 g
  • Spring onion30 g
  • Toasted sesame oilHalf a tsp (2 g)
  • Fresh red chilliA few slices

Cooking this one?

Add it to your shopping list and keep looking. The list adds the quantities up across everything you pick.

Method

  1. Bring the stock to a simmer with the ginger and the garlic, crushed, and let it sit at a bare simmer for five minutes.

  2. Add the turkey slices and poach for three to four minutes, until they turn white and firm. Add the pak choi, halved, for the last minute.

  3. Take the pan off the heat. Put the miso in a cup, loosen it with a ladle of the hot broth and stir it back into the pan. Do not boil it again.

  4. Put the noodles in a bowl, pour the broth, turkey and greens over, and finish with the spring onion, sesame oil and chilli.

Worth knowing

  • Miso stirred in off the heat keeps its flavour. Boiled, it goes flat and slightly sour, which is the usual complaint about home-made miso soup.
  • Soba is buckwheat and wheat in most UK packets, so it carries the gluten flag. Rice noodles swap in for a bowl with no gluten at all.

More like this

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

You’ll get a confirmation email first. Nothing else until you click the link in it.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.