Dinner

Miso Chicken with Soba Noodles and Pak Choi

Name: Miso Chicken with Soba Noodles and Pak Choi
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 150 g Chicken breast; 1 tbsp, about 18 g White miso paste; 1 tsp, about 7 g Honey; A tablespoon Rice vinegar; A thumb, grated Fresh ginger; 150 g Cooked soba noodles; 150 g Pak choi; 20 g Spring onion; 1 tsp, about 4 g Toasted sesame oil; 5 g Sesame seeds

Chicken breast in a white miso and honey glaze, grilled and served over cold soba noodles with pak choi and sesame. 48 g of protein for 476 kcal.

Calories: 476kcal
Protein: 48g
Fat: 12g
Carbs: 46g

Per serving, makes 1. 20 minutes of work, then thirty minutes to marinate. Published 8 September 2026.

Allergens

Gluten
Soya
Sesame

Miso made with barley carries gluten. White rice miso does not.
Most soba is buckwheat blended with wheat. Pure buckwheat soba exists and carries no gluten.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast150 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
White miso paste1 tbsp, about 18 g
White miso is the mild, sweet one. Red is saltier and stronger; use half the amount.
Honey1 tsp, about 7 g
Rice vinegarA tablespoon
Fresh gingerA thumb, grated
Cooked soba noodles150 g
About 60 g dry. Rinse them cold after cooking or they clump. Cooked weight.
Pak choi150 g
Spring onion20 g
Toasted sesame oil1 tsp, about 4 g
Sesame seeds5 g

Method

Mix the miso, honey, half the vinegar and the ginger into a paste and spread it over the chicken. Leave for thirty minutes.
Grill the chicken on a foil-lined tray for six minutes a side under a medium-hot grill. The miso blackens in patches, which is right; if it goes fully black, lower the tray.
Cook the soba, drain, rinse under the cold tap and toss with the sesame oil and the rest of the vinegar.
Steam the pak choi for three minutes. Slice the chicken over the noodles with the pak choi, spring onion and sesame seeds.

Worth knowing

Soba is buckwheat and wheat unless the packet says 100% buckwheat, so it carries the gluten flag here. Rice noodles are the swap and change the calories by about 15.
Miso is 18 g per tablespoon and 36 kcal. It is doing the salt, the sweetness and the colour, so the plate needs nothing else.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.