Dinner

Miso Broth with Soba, Edamame and Pak Choi

Name: Miso Broth with Soba, Edamame and Pak Choi
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 120 g Edamame beans, shelled; 1.5 tbsp (27 g) White miso paste; 150 g Cooked soba noodles; 120 g Pak choi; 80 g Mushrooms, sliced; 30 g Spring onion; A thumb, sliced thin Fresh ginger; 400 ml Vegetable stock; 2 tsp (10 g) Tamari; 1 sheet, about 3 g Nori sheets; Half a chilli, sliced Fresh red chilli

A bowl of miso broth with ginger, soba noodles, edamame, mushrooms and pak choi, nori torn over the top. 31 g of protein for 418 kcal.

Calories: 418kcal
Protein: 31g
Fat: 9g
Carbs: 58g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Soya
Celery

Miso made with barley carries gluten. White rice miso does not.
Most soba is buckwheat blended with wheat. Pure buckwheat soba exists and carries no gluten.
Nearly every stock cube and pot lists celery. Home-made stock without it carries no flag.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Edamame beans, shelled120 g
Shelled weight. In the pod, about half of what you weigh is pod.
White miso paste1.5 tbsp (27 g)
Cooked soba noodles150 g
Cooked weight.
Pak choi120 g
Mushrooms, sliced80 g
Spring onion30 g
Fresh gingerA thumb, sliced thin
Vegetable stock400 ml
Made up from a cube or a pot.
Tamari2 tsp (10 g)
Nori sheets1 sheet, about 3 g
Fresh red chilliHalf a chilli, sliced

Method

Bring the stock to a simmer with the ginger and mushrooms and cook for five minutes.
Add the edamame and the pak choi stalks for two minutes, then the leaves for one.
Take the pan off the boil. Loosen the miso in a ladle of the hot broth, then stir it back in with the tamari. Do not boil it after this.
Put the hot soba in a bowl, pour the broth over, and finish with spring onion, chilli and the nori torn into pieces.

Worth knowing

Miso is added off the heat because boiling it flattens the flavour and the aroma goes up the extractor. The broth should be hot, not bubbling.
Most soba is buckwheat mixed with wheat. The pure buckwheat kind carries no gluten and works the same way here, and the miso and tamari are already without it.

Other dinner recipes that share ingredients with this one, or every dinner between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.