Dinner

Chicken Egg Fried Rice

Name: Chicken Egg Fried Rice
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Chicken breast; 170 g Cooked white rice; 1 large, about 55 g Egg; 60 g Frozen peas; 30 g Spring onion; 1 clove, about 3 g Garlic; 1 tbsp, about 15 g Soy sauce; 1 tsp, about 4 g Toasted sesame oil; 5 g Rapeseed oil; A good grind Black pepper

Cold rice fried hard with chicken, egg, peas and spring onion, seasoned with soy and a little sesame oil. 51 g of protein for 628 kcal.

Calories: 628kcal
Protein: 51g
Fat: 19g
Carbs: 58g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Soya
Sesame

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Chicken breast150 g
Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cooked white rice170 g
Cooked yesterday and cold from the fridge. Warm rice turns to mush in the wok. Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Egg1 large, about 55 g
Frozen peas60 g
Spring onion30 g
Garlic1 clove, about 3 g
Soy sauce1 tbsp, about 15 g
Toasted sesame oil1 tsp, about 4 g
Rapeseed oil5 g
Black pepperA good grind

Method

Dice the chicken small, season it and fry in the rapeseed oil over the highest heat for three minutes until browned. Push it to one side.
Crack the egg into the empty side and scramble it with the spatula until just set, then break it up.
Add the garlic and the cold rice, pressing it against the wok and leaving it for thirty seconds at a time so it catches, for about three minutes.
Stir in the peas, soy and pepper, cook for a minute more, and finish with the sesame oil and spring onion off the heat.

Worth knowing

Takeaway fried rice is cooked in far more oil than this. Five grams is enough when the wok is hot and the rice is cold and dry.
The egg and chicken together are about 40 g of protein, which is where this differs from a side portion of fried rice.

Other dinner recipes that share ingredients with this one, or every dinner at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.