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Teriyaki-Style Salmon Tray Bake with Broccoli and Rice

Make teriyaki-style salmon tray bake with broccoli and rice, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 4 steps

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Teriyaki-Style Salmon Tray Bake with Broccoli and Rice, plated and ready to serve. — The finished recipe. Teriyaki-Style Salmon Tray Bake with Broccoli and Rice

Ingredients 1 to 6 for teriyaki-style salmon tray bake with broccoli and rice arranged separately on a dark worktop. — Ingredients 1 to 6. 150 g Salmon fillet (Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.). 150 g Broccoli. 80 g Red pepper. 1 tbsp (15 g) Tamari. 1 tsp (7 g) Honey (One teaspoon is enough to make the glaze stick. It is 22 kcal, and doubling it is mostly sugar.). 1 tsp (4 g) Toasted sesame oil

Ingredients 7 to 9 for teriyaki-style salmon tray bake with broccoli and rice arranged separately on a dark worktop. — Ingredients 7 to 9. 1 clove, about 3 g Garlic. A thumb, grated Fresh ginger. 120 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)

Teriyaki-Style Salmon Tray Bake with Broccoli and Rice, preparation step 1: Heat the oven to 220°C. Toss the broccoli florets and sliced pepper with the sesame oil on a tray and roast for ten minutes. — Step 1. Heat the oven to 220°C. Toss the broccoli florets and sliced pepper with the sesame oil on a tray and roast for ten minutes.

Teriyaki-Style Salmon Tray Bake with Broccoli and Rice, preparation step 2: Stir the tamari, honey, grated garlic and ginger together. — Step 2. Stir the tamari, honey, grated garlic and ginger together.

Teriyaki-Style Salmon Tray Bake with Broccoli and Rice, preparation step 3: Push the vegetables to the sides, lay the salmon in the middle skin-side down and spoon the glaze over it. Roast for another ten to twelve minutes, until the thickest part of the fish flakes. — Step 3. Push the vegetables to the sides, lay the salmon in the middle skin-side down and spoon the glaze over it. Roast for another ten to twelve minutes, until the thickest part of the fish flakes.

The finished teriyaki-style salmon tray bake with broccoli and rice. — Step 4. Serve over the rice with any glaze from the tray poured on top.

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