Dinner

Black Pepper Pork with Egg Noodles

Name: Black Pepper Pork with Egg Noodles
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 160 g Pork loin steak, fat trimmed; 1 tsp (4 g) Cornflour; 60 g Onion; 80 g Green pepper; 2 cloves, about 6 g Garlic; Two teaspoons, coarsely ground. Yes, that much. Black pepper; 1 tbsp, about 15 g Oyster sauce; 1 tbsp, about 15 g Soy sauce; 1 tsp, about 4 g Sugar; 150 g Cooked egg noodles; Heaped tsp (6 g) Rapeseed oil

Strips of pork loin stir-fried with onion and green pepper in a black pepper, soy and oyster sauce glaze, tossed with egg noodles. 45 g of protein.

Calories: 563kcal
Protein: 45g
Fat: 16g
Carbs: 59g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Gluten
Eggs
Molluscs
Soya

Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Pork loin steak, fat trimmed160 g
Cut into thin strips across the grain. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.
Cornflour1 tsp (4 g)
Onion60 g
Green pepper80 g
Garlic2 cloves, about 6 g
Black pepperTwo teaspoons, coarsely ground. Yes, that much.
Oyster sauce1 tbsp, about 15 g
Soy sauce1 tbsp, about 15 g
Sugar1 tsp, about 4 g
Cooked egg noodles150 g
Cooked weight.
Rapeseed oilHeaped tsp (6 g)

Method

Toss the pork in the cornflour with a spoon of water. Stir the oyster sauce, soy sauce, sugar and black pepper together with two tablespoons of water.
Heat the oil in a wok until smoking. Add the pork in one layer, leave it for a minute, then stir-fry for two more until browned and cooked through. Lift it out.
Add the onion in wedges and the pepper in strips and stir-fry for two minutes, then the garlic for thirty seconds.
Return the pork with the noodles and the sauce and toss over the highest heat for a minute until everything is glossy.

Worth knowing

Two teaspoons of coarse black pepper sounds like a mistake and is the name of the dish. Grind it fresh and coarse; the fine pre-ground kind goes bitter in the wok.
Oyster sauce and ordinary soy sauce both contain wheat, and the noodles contain egg. As written it carries more allergen flags than anything else in this set. Tamari and rice noodles take two of them off.

Other dinner recipes that share ingredients with this one, or every dinner between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.