The finished recipe. Beef Koftes with Cauliflower Tabbouleh and TahiniIngredients 1 to 6. 180 g Beef mince, 5% fat (Weighed raw. Standard 20% mince is nearly twice the calories at the same weight.). 200 g Cauliflower rice (Raw, straight into the salad. It does not need cooking.). 120 g Tomato. 1 tbsp (15 g) Tahini. 8 g Olive oil. A very large handful, chopped Fresh parsleyIngredients 7 to 12. A handful, chopped Fresh mint. Juice of a whole lemon Lemon juice. 1 clove, about 3 g Garlic. 1 tsp Ground cumin. 1 tsp Paprika. To taste SaltStep 1. Mix the mince with the cumin, paprika, crushed garlic and salt. Shape into four flat ovals and grill under a high grill for four minutes a side.Step 2. Stir the tahini with half the lemon juice and enough cold water to make it pourable, about two tablespoons. It will seize first and then loosen.Step 3. Toss the cauliflower rice with the chopped tomato, herbs, the rest of the lemon, the oil and salt.Step 4. Serve the koftes on the tabbouleh with the tahini sauce spooned over.
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