The breakfast edit 168

Blueberry Baked Oats with Whey

Make blueberry baked oats with whey, from the first ingredient to the finished dish.

1 serving · 8 ingredients · 4 steps

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Blueberry Baked Oats with Whey, plated and ready to serve. — The finished recipe. Blueberry Baked Oats with Whey

Ingredients 1 to 6 for blueberry baked oats with whey arranged separately on a dark worktop. — Ingredients 1 to 6. 45 g Rolled oats (Dry weight.). 1 large, about 55 g Egg. 80 g, mashed Banana (Peeled weight. A medium banana is about 100 g without the skin.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 60 ml Semi-skimmed milk. 80 g Blueberries

Ingredients 7 to 8 for blueberry baked oats with whey arranged separately on a dark worktop. — Ingredients 7 to 8. Half a teaspoon Baking powder. A pinch Salt

Blueberry Baked Oats with Whey, preparation step 1: Heat the oven to 180°C. Mash the banana in a bowl and beat in the egg and the milk. — Step 1. Heat the oven to 180°C. Mash the banana in a bowl and beat in the egg and the milk.

Blueberry Baked Oats with Whey, preparation step 2: Stir in the oats, whey, baking powder, salt and most of the blueberries. — Step 2. Stir in the oats, whey, baking powder, salt and most of the blueberries.

Blueberry Baked Oats with Whey, preparation step 3: Scrape into a small ovenproof dish about 12 cm across, press the last blueberries into the top and bake for 20 minutes until risen and the top springs back. — Step 3. Scrape into a small ovenproof dish about 12 cm across, press the last blueberries into the top and bake for 20 minutes until risen and the top springs back.

The finished blueberry baked oats with whey. — Step 4. Leave for five minutes before eating. It firms up as it cools.

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