The finished recipe. Broad Bean and Mint Smash on ToastIngredients 1 to 6. 200 g Broad beans, podded (Frozen are fine and are what this is written for.). A handful, chopped Fresh mint. Juice of half Lemon juice. Of half a lemon Lemon zest. 8 g Olive oil. 1 clove, about 3 g GarlicIngredients 7 to 9. 2 slices, about 100 g Sourdough. A pinch Chilli flakes. To taste SaltStep 1. Boil the beans for three minutes, drain and cool under the tap. Pop them out of their grey skins if you have the patience; the bright green inside is better, but it is not compulsory.Step 2. Crush with a fork, or pulse briefly in a blender, with the oil, half the garlic, lemon zest and juice, mint and salt. Keep it rough.Step 3. Toast the sourdough, rub it with the cut side of the remaining garlic and pile the smash on. Chilli flakes over the top.