The breakfast edit 223

Carrot Cake Protein Smoothie

Make carrot cake protein smoothie, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 3 steps

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Carrot Cake Protein Smoothie, plated and ready to serve. — The finished recipe. Carrot Cake Protein Smoothie

Ingredients 1 to 6 for carrot cake protein smoothie arranged separately on a dark worktop. — Ingredients 1 to 6. 80 g Carrot (Grated first, or a small blender leaves chunks.). 1 medium, about 130 g Orange (Peeled weight.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 250 ml Skimmed milk. 40 g Rolled oats (Dry weight.). 15 g Walnuts

Ingredients 7 to 9 for carrot cake protein smoothie arranged separately on a dark worktop. — Ingredients 7 to 9. 15 g Raisins. Half a teaspoon Ground cinnamon. A small piece, grated Fresh ginger

Carrot Cake Protein Smoothie, preparation step 1: Blend the oats and walnuts dry for ten seconds to break them down. — Step 1. Blend the oats and walnuts dry for ten seconds to break them down.

Carrot Cake Protein Smoothie, preparation step 2: Add the milk, whey, grated carrot, ginger and cinnamon and blend for a full minute. Carrot takes longer than fruit to go smooth. — Step 2. Add the milk, whey, grated carrot, ginger and cinnamon and blend for a full minute. Carrot takes longer than fruit to go smooth.

The finished carrot cake protein smoothie. — Step 3. Peel the orange, add it with the raisins and blend for another thirty seconds. Strain it through a sieve if you want it silky; unstrained is fine and has more in it.

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