The finished recipe. Chicken and Broccoli in Oyster Sauce with RiceIngredients 1 to 6. 150 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 5 g Cornflour (Tossed through the raw chicken with a spoon of water. It is what keeps the meat tender over a high heat.). 200 g Broccoli. 1 tbsp, about 15 g Oyster sauce. 10 g Soy sauce. 2 cloves, about 6 g GarlicIngredients 7 to 10. A thumb, sliced Fresh ginger. 5 g Rapeseed oil. 20 g Spring onion. 110 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)Step 1. Slice the chicken thinly across the grain and toss it with the cornflour, a tablespoon of water and a pinch of salt.Step 2. Blanch the broccoli florets in boiling water for two minutes and drain.Step 3. Heat the oil in a wok until it smokes, fry the chicken in one layer for two minutes without moving it, then turn and cook for another minute.Step 4. Add the garlic and ginger, then the broccoli, oyster sauce, soy and two tablespoons of water. Toss for a minute until the sauce clings, and serve over the rice with the spring onion.
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