The dinner edit 208

Chicken Jalfrezi

Make chicken jalfrezi, from the first ingredient to the finished dish.

1 serving · 12 ingredients · 4 steps

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Chicken Jalfrezi, plated and ready to serve. — The finished recipe. Chicken Jalfrezi

Ingredients 1 to 6 for chicken jalfrezi arranged separately on a dark worktop. — Ingredients 1 to 6. 140 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 100 g Green pepper. 100 g Red pepper. 80 g Onion. 150 g Tomato. One green, sliced Fresh red chilli

Ingredients 7 to 12 for chicken jalfrezi arranged separately on a dark worktop. — Ingredients 7 to 12. 2 cloves, about 6 g Garlic. A thumb, grated Fresh ginger. 2 tsp, about 4 g Curry powder. 5 g Rapeseed oil. A handful Fresh coriander. To taste Salt

Chicken Jalfrezi, preparation step 1: Fry the sliced chicken in the oil in a wok over a high heat for four minutes until browned, then push it to the side. — Step 1. Fry the sliced chicken in the oil in a wok over a high heat for four minutes until browned, then push it to the side.

Chicken Jalfrezi, preparation step 2: Add the onion and peppers cut into large pieces and stir-fry for five minutes so they blister but stay firm. — Step 2. Add the onion and peppers cut into large pieces and stir-fry for five minutes so they blister but stay firm.

Chicken Jalfrezi, preparation step 3: Add the garlic, ginger, chilli and curry powder for thirty seconds, then the chopped tomato and a splash of water. Cook for four minutes until the tomato breaks down into a coating rather than a sauce. — Step 3. Add the garlic, ginger, chilli and curry powder for thirty seconds, then the chopped tomato and a splash of water. Cook for four minutes until the tomato breaks down into a coating rather than a sauce.

The finished chicken jalfrezi. — Step 4. Season and finish with coriander.

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