The finished recipe. Chicken and Potato Hash with a Fried EggIngredients 1 to 6. 200 g Boiled potato (Left over from the night before is ideal. Cooked weight.). 150 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 60 g Onion. 80 g Red pepper. 1 large, about 55 g Egg. 8 g Olive oilIngredients 7 to 8. Half a tsp Smoked paprika. A few leaves Fresh parsleyStep 1. Fry the chicken, in 2 cm pieces, in half the oil over a high heat for five minutes until browned and cooked through. Set aside.Step 2. Add the rest of the oil, the onion and pepper, sliced, and cook for four minutes. Add the potatoes, crushed roughly with a fork, press them into the pan and leave for four minutes until the base is crisp.Step 3. Turn everything over, add the paprika and the chicken and cook for two minutes more.Step 4. Fry the egg in a separate pan or push the hash aside and fry it in the gap. Serve with the yolk broken over and the parsley.
Fuel8
