The snack edit 598

Chocolate and Peanut Butter Protein Shake

Make chocolate and peanut butter protein shake, from the first ingredient to the finished dish.

1 serving · 6 ingredients · 3 steps

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Chocolate and Peanut Butter Protein Shake, plated and ready to serve. — The finished recipe. Chocolate and Peanut Butter Protein Shake

Ingredients 1 to 6 for chocolate and peanut butter protein shake arranged separately on a dark worktop. — Ingredients 1 to 6. 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 1 tbsp (15 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.). 2 tsp, about 6 g Cocoa powder. 250 ml Skimmed milk. A handful Ice. A tiny pinch Salt

Chocolate and Peanut Butter Protein Shake, preparation step 1: Put the milk in the blender first, then the whey, cocoa, peanut butter and salt. Powder on top of liquid blends without clumping; the other way round it sticks to the blades. — Step 1. Put the milk in the blender first, then the whey, cocoa, peanut butter and salt. Powder on top of liquid blends without clumping; the other way round it sticks to the blades.

Chocolate and Peanut Butter Protein Shake, preparation step 2: Add the ice and blend for thirty seconds until there are no ice chips left. — Step 2. Add the ice and blend for thirty seconds until there are no ice chips left.

The finished chocolate and peanut butter protein shake. — Step 3. Drink straight away. Whey shakes separate if they sit.

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