The finished recipe. Chocolate Protein Pancakes with RaspberriesIngredients 1 to 6. 40 g Rolled oats (Dry weight.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 2 tsp (6 g) Cocoa powder. 1 large (55 g) Egg. 80 ml Skimmed milk. Half a teaspoon Baking powderIngredients 7 to 10. A few drops Vanilla extract. 100 g Raspberries. 100 g Skyr. 3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Step 1. Blend the oats, whey, cocoa, egg, milk, vanilla and baking powder until smooth. The batter should drop off a spoon slowly.Step 2. Cook small pancakes in a sprayed pan over medium-low heat for two minutes a side. Cocoa batter shows no colour change, so go by the dry edges.Step 3. Stack with the skyr and pile the raspberries over, crushing a few.
Fuel8
