Breakfast

Chocolate Protein Pancakes with Raspberries

Name: Chocolate Protein Pancakes with Raspberries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 40 g Rolled oats; 1 scoop, about 30 g Whey protein isolate; 2 tsp (6 g) Cocoa powder; 1 large (55 g) Egg; 80 ml Skimmed milk; Half a teaspoon Baking powder; A few drops Vanilla extract; 100 g Raspberries; 100 g Skyr; 3 sprays, about 0.75 g Olive oil spray

Oat, whey and cocoa pancakes with raspberries and a spoon of skyr. 52 g of protein for 489 kcal.

Calories: 489kcal
Protein: 52g
Fat: 11g
Carbs: 41g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats40 g
Dry weight.
Whey protein isolate1 scoop, about 30 g
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
Cocoa powder2 tsp (6 g)
Egg1 large (55 g)
Skimmed milk80 ml
Baking powderHalf a teaspoon
Vanilla extractA few drops
Raspberries100 g
Skyr100 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Blend the oats, whey, cocoa, egg, milk, vanilla and baking powder until smooth. The batter should drop off a spoon slowly.
Cook small pancakes in a sprayed pan over medium-low heat for two minutes a side. Cocoa batter shows no colour change, so go by the dry edges.
Stack with the skyr and pile the raspberries over, crushing a few.

Worth knowing

Unsweetened cocoa and unflavoured whey make a bitter pancake. Chocolate-flavoured whey is the usual fix, and the raspberries and skyr do the rest.
The batter thickens as it stands. If it goes past pourable, a splash more milk brings it back and changes nothing on the numbers worth noticing.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.