Breakfast

Blueberry Oat Protein Pancakes

Name: Blueberry Oat Protein Pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 50 g Rolled oats; 1 scoop, about 30 g Whey protein isolate; 1 large (55 g) Egg; 1 white, about 33 g Egg white; 70 ml Skimmed milk; Half a teaspoon Baking powder; 80 g Blueberries; 80 g Greek yogurt, 0% fat; 3 sprays, about 0.75 g Olive oil spray

Blended oat and whey pancakes with blueberries pressed into the batter, and Greek yogurt on top. 52 g of protein for 517 kcal.

Calories: 517kcal
Protein: 52g
Fat: 11g
Carbs: 49g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats50 g
Dry weight.
Whey protein isolate1 scoop, about 30 g
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
Egg1 large (55 g)
Egg white1 white, about 33 g
Skimmed milk70 ml
Baking powderHalf a teaspoon
Blueberries80 g
Greek yogurt, 0% fat80 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Blend the oats, whey, egg, egg white, milk and baking powder to a thick, pourable batter. Let it stand for five minutes to thicken.
Heat a sprayed non-stick pan over medium-low heat. Ladle in small pancakes and drop a few blueberries onto each.
Cook for about two minutes until bubbles form and the edges look dry, then flip and give them one more minute.
Stack them with the yogurt and the rest of the blueberries.

Worth knowing

Whey batter burns before it sets if the pan is hot. Medium-low, and smaller pancakes than you think.
Half of the 52 g is the scoop of whey. Without it, these are oat pancakes with an egg, which is fine but a different number.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.