Breakfast

Apple and Pecan Baked Oats with Egg, for Two

Name: Apple and Pecan Baked Oats with Egg, for Two
Prep time: 12 min
Total time: 12 min
Yield: 2 servings
Ingredients: 100 g Rolled oats; 2 medium, cored and diced (320 g) Apple; 2 large, about 110 g Egg; 150 ml Skimmed milk; 20 g Raisins; 2 tsp (14 g) Honey; 24 g, roughly broken Pecans; 1 tsp Ground cinnamon; 1 tsp (4 g) Baking powder; A pinch Salt

A dish of oats, diced apple, cinnamon and raisins set with eggs and milk, pecans on top. Cut in two, and the second half is good cold. 509 kcal a half.

Calories: 509kcal
Protein: 17g
Fat: 17g
Carbs: 68g

Per serving, makes 2. 12 minutes of work, then 30 minutes in the oven. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs
Tree nuts

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats100 g
Dry weight.
Apple2 medium, cored and diced (320 g)
Egg2 large, about 110 g
Skimmed milk150 ml
Raisins20 g
Honey2 tsp (14 g)
Pecans24 g, roughly broken
Ground cinnamon1 tsp
Baking powder1 tsp (4 g)
SaltA pinch

Method

Heat the oven to 180°C. Beat the eggs with the milk and honey.
Stir in the oats, cinnamon, baking powder, salt, raisins and most of the apple.
Scrape into a 20 cm ovenproof dish, scatter the rest of the apple and the pecans over the top and bake for 30 minutes until set in the middle and brown at the edges.
Cool for ten minutes, then cut in two.

Worth knowing

Makes two. The second half keeps three days in the fridge and is good cold, or back in the microwave for a minute.
The pecans are the fat. At 690 kcal per 100 g they are about 83 kcal a serving here, so weigh them rather than scattering a handful.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.