Breakfast

Buckwheat Pancakes with Cinnamon Apple and Yogurt

Name: Buckwheat Pancakes with Cinnamon Apple and Yogurt
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 60 g Buckwheat flour; 1 large (55 g) Egg; 100 ml Semi-skimmed milk; Half a teaspoon Baking powder; 1 medium, about 160 g Apple; Half a teaspoon Ground cinnamon; 100 g Greek yogurt, 0% fat; 1 tsp, about 7 g Maple syrup; 1 tsp, about 4 g Coconut oil

Gluten-free buckwheat pancakes with an apple softened in a pan with cinnamon, and Greek yogurt. 28 g of protein for 522 kcal.

Calories: 522kcal
Protein: 28g
Fat: 13g
Carbs: 75g

Per serving, makes 1. 20 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Buckwheat flour60 g
Egg1 large (55 g)
Semi-skimmed milk100 ml
Baking powderHalf a teaspoon
Apple1 medium, about 160 g
Ground cinnamonHalf a teaspoon
Greek yogurt, 0% fat100 g
Maple syrup1 tsp, about 7 g
Coconut oil1 tsp, about 4 g

Method

Whisk the flour, baking powder, egg and milk to a smooth batter and let it stand for ten minutes.
Dice the apple, skin on, and cook it in a dry pan with the cinnamon and a splash of water for five minutes until soft at the edges.
Cook the pancakes in the coconut oil over medium heat, about two minutes a side, until the surface is dry and the underside is dark.
Stack with the yogurt, the apple and the maple syrup.

Worth knowing

Buckwheat is not wheat despite the name, and the pancakes are gluten-free if the flour is milled somewhere that keeps it that way. Check the bag.
Rest the batter. Buckwheat drinks up the milk slowly and an unrested batter makes pancakes that crack.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.