Breakfast

Cinnamon French Toast on Sourdough with Raspberries and Greek Yogurt

Name: Cinnamon French Toast on Sourdough with Raspberries and Greek Yogurt
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 slices, about 100 g Sourdough; 2 large (110 g) Egg; 40 ml Skimmed milk; Half a teaspoon Ground cinnamon; A few drops Vanilla extract; 5 g Butter; 100 g Raspberries; 100 g Greek yogurt, 0% fat

Thick sourdough soaked in egg, milk and cinnamon, fried in butter, and served with raspberries and Greek yogurt. 35 g of protein for 535 kcal.

Calories: 535kcal
Protein: 35g
Fat: 16g
Carbs: 60g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Sourdough2 slices, about 100 g
Egg2 large (110 g)
Skimmed milk40 ml
Ground cinnamonHalf a teaspoon
Vanilla extractA few drops
Butter5 g
Raspberries100 g
Greek yogurt, 0% fat100 g

Method

Whisk the eggs, milk, cinnamon and vanilla in a shallow dish.
Lay the bread in and give each side a minute. Day-old sourdough soaks without falling apart.
Fry in the butter over medium heat for three minutes a side, until the outside is deep brown and the middle has set.
Serve with the yogurt and raspberries.

Worth knowing

Two slices of sourdough are 60 g of carbohydrate and the bulk of the calories. The eggs and yogurt are where the 35 g of protein comes from.
Five grams of butter is enough to brown two slices in a non-stick pan. It is weighed because the usual knob is four times that.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.