Breakfast
Soufflé Omelette with Raspberries and Quark
A sweet omelette puffed with whisked whites, filled with vanilla quark and raspberries and finished with a little honey. 32 g of protein for 290 kcal.
- Calories
- 290kcal
- Protein
- 32g
- Fat
- 11g
- Carbs
- 14g
Per serving, makes 1. 12 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Eggs
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Egg2 large, about 110 g
- Egg white2 whites, about 66 g
- Quark80 g
- Raspberries80 g
- Honey1 tsp (7 g)
- Vanilla extractA few drops
- Ground cinnamonA pinch
- Olive oil spray3 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Method
Separate the two whole eggs. Beat the yolks with the vanilla. Whisk the four whites in a clean bowl to soft peaks and fold the yolks through them gently.
Heat the grill. Spray a small ovenproof pan, warm it over a medium-low heat and pour in the eggs. Cook for three minutes until the base is set and golden, then grill for a minute until the top is just firm.
Spread the quark over one half, scatter most of the raspberries on top, fold the other half over and slide onto a plate. Finish with the rest of the berries, the honey and cinnamon.
Worth knowing
- It collapses within a couple of minutes of leaving the pan, like any soufflé. Eat it straight away.
- Sweet, and still 32 g of protein for under 300 kcal. The honey is 22 of them; the quark is where the protein is.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast under 300 calories a serving.
- Gluten-Free French Toast with Strawberries and Skyr415 kcal · 28P
- Chocolate Protein Pancakes with Raspberries489 kcal · 52P
- Cinnamon French Toast on Sourdough with Raspberries and Greek Yogurt535 kcal · 35P
- Raspberry and Lemon Baked Oats with Egg Whites293 kcal · 25P
- Egg White Frittata with Smoked Turkey and Roasted Peppers338 kcal · 50P
- Strawberry Cheesecake Quark Overnight Oats360 kcal · 28P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.