Breakfast
Gluten-Free French Toast with Strawberries and Skyr
Gluten-free bread soaked in egg and cinnamon, fried, and served with skyr, strawberries and a teaspoon of maple syrup. 28 g of protein for 415 kcal.
- Calories
- 415kcal
- Protein
- 28g
- Fat
- 10g
- Carbs
- 49g
Per serving, makes 1. 12 minutes of work. Published 8 September 2026.
Allergens
- Milk
- Eggs
- Many gluten-free loaves contain egg. Check the bag.
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Gluten-free bread2 slices, about 70 g
- Egg1 large (55 g)
- Egg white1 white, about 33 g
- Skimmed milk30 ml
- Ground cinnamonA pinch
- Skyr120 g
- Strawberries100 g
- Maple syrup1 tsp, about 7 g
- Olive oil spray4 sprays, about 1 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Method
Whisk the egg, egg white, milk and cinnamon in a shallow dish.
Dip the bread for twenty seconds a side. Gluten-free bread is drier than wheat bread and soaks fast.
Fry in a sprayed pan over medium heat for two to three minutes a side until browned.
Top with the skyr, sliced strawberries and the syrup.
Worth knowing
- Gluten-free bread crisps better than it toasts, so it makes surprisingly good French toast. It also browns fast, so keep the heat at medium and watch it.
- Skyr is the protein here. The bread is 4 g per 100 g against 9.5 g for wholemeal, so without the skyr this is a low-protein plate.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
- Gluten-Free Whey Oat Pancakes with Strawberries430 kcal · 39P
- Savoury Oat Crêpes with Ham and Cheddar412 kcal · 36P
- Buckwheat Pancakes with Yogurt and Warm Berries409 kcal · 28P
- Chocolate Protein Pancakes with Raspberries489 kcal · 52P
- Blueberry Oat Protein Pancakes517 kcal · 52P
- Sweet Potato Pancakes with Bacon and Maple531 kcal · 36P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.