Breakfast

Gluten-Free Whey Oat Pancakes with Strawberries

Name: Gluten-Free Whey Oat Pancakes with Strawberries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 45 g Gluten-free oats; 1 large (55 g) Egg; 1 white, about 33 g Egg white; 60 ml Skimmed milk; 15 g, half a scoop Whey protein isolate; Half a teaspoon Baking powder; 120 g Strawberries; 80 g Greek yogurt, 0% fat; 3 sprays, about 0.75 g Olive oil spray

Blended gluten-free oats, egg and half a scoop of whey make a stack under strawberries and Greek yogurt. 39 g of protein for 430 kcal.

Calories: 430kcal
Protein: 39g
Fat: 10g
Carbs: 43g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Most whey powders contain soya lecithin, which counts as soya. Check the tub.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free oats45 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Egg1 large (55 g)
Egg white1 white, about 33 g
Skimmed milk60 ml
Whey protein isolate15 g, half a scoop
Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.
Baking powderHalf a teaspoon
Strawberries120 g
Greek yogurt, 0% fat80 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.

Method

Blend the oats to a flour first, then add the egg, egg white, milk, whey and baking powder and blend again. Leave it for five minutes.
Cook small pancakes in a sprayed pan over medium-low heat for two minutes a side.
Hull and halve the strawberries and pile them on with the yogurt.

Worth knowing

Oats contain no gluten of their own but ordinary ones are milled with wheat. Certified gluten-free oats are the same food and the same numbers with the flag removed.
Half a scoop of whey is a small change to the texture and a large one to the protein. A full scoop makes a rubbery pancake unless there is more oat to carry it.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.