The finished recipe. Gluten-Free Whey Oat Pancakes with StrawberriesIngredients 1 to 6. 45 g Gluten-free oats (Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.). 1 large (55 g) Egg. 1 white, about 33 g Egg white. 60 ml Skimmed milk. 15 g, half a scoop Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). Half a teaspoon Baking powderIngredients 7 to 9. 120 g Strawberries. 80 g Greek yogurt, 0% fat. 3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Step 1. Blend the oats to a flour first, then add the egg, egg white, milk, whey and baking powder and blend again. Leave it for five minutes.Step 2. Cook small pancakes in a sprayed pan over medium-low heat for two minutes a side.Step 3. Hull and halve the strawberries and pile them on with the yogurt.
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