Breakfast

Savoury Oat Crêpes with Ham and Cheddar

Name: Savoury Oat Crêpes with Ham and Cheddar
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 40 g Rolled oats; 1 large (55 g) Egg; 1 white, about 33 g Egg white; 100 ml Skimmed milk; 50 g Lean ham, sliced; 25 g Reduced-fat cheddar; 30 g Spinach; 3 sprays, about 0.75 g Olive oil spray; To taste Black pepper

Thin oat and egg crêpes folded round lean ham, reduced-fat cheddar and spinach. 36 g of protein for 412 kcal.

Calories: 412kcal
Protein: 36g
Fat: 14g
Carbs: 32g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats40 g
Dry weight.
Egg1 large (55 g)
Egg white1 white, about 33 g
Skimmed milk100 ml
Lean ham, sliced50 g
Cooked deli weight, as sold.
Reduced-fat cheddar25 g
Spinach30 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Black pepperTo taste

Method

Blend the oats, egg, egg white and milk with a pinch of salt to a thin batter and let it stand for five minutes.
Pour half the batter into a sprayed pan over medium heat and swirl it to the edges. Cook for two minutes until the top is dry, then flip for thirty seconds.
Lay ham, cheese and spinach over half of each crêpe, fold it over and press it back in the pan for a minute so the cheese melts.

Worth knowing

Oat batter is thicker than a wheat crêpe batter and tears if the pan is too hot. Medium heat, and let the top dry out before you touch it.
Two crêpes with the ham and cheese come to 36 g of protein. Leave out the cheese and the fat drops by about 4 g and the protein by 7 g.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.