Breakfast

Spinach, Feta and Egg Wholemeal Wrap

Name: Spinach, Feta and Egg Wholemeal Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 wrap, about 60 g Wholemeal wrap; 2 large (110 g) Egg; 2 whites, about 66 g Egg white; 50 g Spinach; 30 g Feta; 60 g Cherry tomatoes; 3 sprays, about 0.75 g Olive oil spray; To taste Black pepper

Eggs and whites scrambled with spinach, crumbled feta and cherry tomatoes in a wholemeal wrap. 33 g of protein for 470 kcal.

Calories: 470kcal
Protein: 33g
Fat: 22g
Carbs: 31g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Gluten
Milk
Eggs

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Wholemeal wrap1 wrap, about 60 g
Egg2 large (110 g)
Egg white2 whites, about 66 g
Spinach50 g
Feta30 g
Cherry tomatoes60 g
Olive oil spray3 sprays, about 0.75 g
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Black pepperTo taste

Method

Wilt the spinach in a sprayed pan, then push it to the side.
Beat the eggs and whites together, pour them in and scramble slowly, folding the spinach through.
Take it off the heat before it looks done and crumble in the feta.
Warm the wrap, add the eggs and halved tomatoes down the centre, and roll.

Worth knowing

Two whites with two eggs lifts the protein without the fat, and the feta brings enough salt that the eggs need none.
Feta at 30 g is about a third of the fat here. It is also most of the flavour, so it is not the line to cut.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Or leave your name and email for new recipes and what we add next. No more than that.

This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.