The finished recipe. Spinach, Feta and Egg Wholemeal WrapIngredients 1 to 6. 1 wrap, about 60 g Wholemeal wrap. 2 large (110 g) Egg. 2 whites, about 66 g Egg white. 50 g Spinach. 30 g Feta. 60 g Cherry tomatoesIngredients 7 to 8. 3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste Black pepperStep 1. Wilt the spinach in a sprayed pan, then push it to the side.Step 2. Beat the eggs and whites together, pour them in and scramble slowly, folding the spinach through.Step 3. Take it off the heat before it looks done and crumble in the feta.Step 4. Warm the wrap, add the eggs and halved tomatoes down the centre, and roll.
Fuel8
