Breakfast

Egg White Frittata with Smoked Turkey and Roasted Peppers

Name: Egg White Frittata with Smoked Turkey and Roasted Peppers
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 whites, about 198 g Egg white; 1 large, about 55 g Egg; 60 g Smoked turkey breast, sliced; 80 g Roasted red peppers from a jar, drained; 50 g Spinach; 30 g Light mozzarella; 4 sprays Olive oil spray; A pinch Dried oregano; To taste Black pepper

Six whites and one whole egg set around smoked turkey, jarred roasted peppers, spinach and light mozzarella, finished under the grill. 50 g of protein for 338 kcal.

Calories: 338kcal
Protein: 50g
Fat: 10g
Carbs: 9g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Milk
Eggs

Jarred peppers in brine often list sulphites.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg white6 whites, about 198 g
Egg1 large, about 55 g
One yolk in six whites is enough to stop it tasting of hospital.
Smoked turkey breast, sliced60 g
Torn into strips. Deli weight, as sold.
Roasted red peppers from a jar, drained80 g
Patted dry. Straight from the jar they leak brine into the egg.
Spinach50 g
Light mozzarella30 g
Olive oil spray4 sprays
Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.
Dried oreganoA pinch
Black pepperTo taste

Method

Heat the grill. Spray a small ovenproof pan, wilt the spinach over a medium heat and add the sliced peppers and turkey for a minute to warm through.
Whisk the whites and the egg with oregano and pepper, pour over the filling and cook for three minutes without stirring until the base is set.
Tear the mozzarella over and grill for two minutes until the top is set and the cheese has melted.

Worth knowing

Deli turkey and jarred peppers make this a five-ingredient assembly, and 50 g of protein for 338 kcal is what it delivers.
Whites set faster than whole eggs and turn springy if overcooked. Two minutes under the grill is plenty; look for set, not brown.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.