Breakfast

Strawberry Cheesecake Quark Overnight Oats

Name: Strawberry Cheesecake Quark Overnight Oats
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 45 g Rolled oats; 150 g Quark; 100 ml Skimmed milk; 120 g, hulled Strawberries; A few drops Vanilla extract; A little Lemon zest; 1 tsp (7 g) Honey

Oats soaked in quark beaten with milk, vanilla and lemon zest, with strawberries crushed in and more on top. 28 g of protein for 360 kcal.

Calories: 360kcal
Protein: 28g
Fat: 4g
Carbs: 52g

Per serving, makes 1. 8 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Gluten
Milk

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Rolled oats45 g
Dry weight.
Quark150 g
Skimmed milk100 ml
Strawberries120 g, hulled
Vanilla extractA few drops
Lemon zestA little
Honey1 tsp (7 g)

Method

Beat the quark with the milk, vanilla, lemon zest and honey until smooth.
Crush half the strawberries with a fork and stir them in with the oats.
Jar, lid, fridge overnight. Slice the rest of the strawberries over the top in the morning.

Worth knowing

Quark is what makes it taste like cheesecake. It is 65 kcal per 100 g against 155 for light cream cheese, and thicker.
The crushed strawberries stain the oats pink overnight. The sliced ones go on fresh so there is some bite.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.