Breakfast

Carrot Cake Skyr Overnight Oats

Name: Carrot Cake Skyr Overnight Oats
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 50 g Rolled oats; 60 g, grated fine Carrot; 20 g Raisins; 150 g Skyr; 100 ml Semi-skimmed milk; Half a teaspoon Ground cinnamon; 15 g Walnuts; A pinch Salt

Finely grated carrot, raisins and cinnamon soaked overnight in skyr and milk with the oats, walnuts on top in the morning. 29 g of protein for 514 kcal.

Calories: 514kcal
Protein: 29g
Fat: 16g
Carbs: 61g

Per serving, makes 1. 8 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Gluten
Milk
Tree nuts

Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Carrot Cake Skyr Overnight Oats, plated and ready to serve. — The finished recipe. Carrot Cake Skyr Overnight Oats

Ingredients 1 to 6 for carrot cake skyr overnight oats arranged separately on a dark worktop. — Ingredients 1 to 6. 50 g Rolled oats (Dry weight.). 60 g, grated fine Carrot. 20 g Raisins. 150 g Skyr. 100 ml Semi-skimmed milk. Half a teaspoon Ground cinnamon

Ingredients 7 to 8 for carrot cake skyr overnight oats arranged separately on a dark worktop. — Ingredients 7 to 8. 15 g Walnuts. A pinch Salt

Carrot Cake Skyr Overnight Oats, preparation step 1: Grate the carrot on the fine side of the grater. — Step 1. Grate the carrot on the fine side of the grater.

Carrot Cake Skyr Overnight Oats, preparation step 2: Stir the oats, carrot, raisins, skyr, milk, cinnamon and salt together in a jar and put the lid on. — Step 2. Stir the oats, carrot, raisins, skyr, milk, cinnamon and salt together in a jar and put the lid on.

Carrot Cake Skyr Overnight Oats, preparation step 3: Leave it in the fridge overnight. — Step 3. Leave it in the fridge overnight.

The finished carrot cake skyr overnight oats. — Step 4. In the morning, loosen with a splash of milk if it has set solid and put the walnuts on top.

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Ingredients

Rolled oats50 g
Dry weight.
Carrot60 g, grated fine
Raisins20 g
Skyr150 g
Semi-skimmed milk100 ml
Ground cinnamonHalf a teaspoon
Walnuts15 g
SaltA pinch

Method

Grate the carrot on the fine side of the grater.
Stir the oats, carrot, raisins, skyr, milk, cinnamon and salt together in a jar and put the lid on.
Leave it in the fridge overnight.
In the morning, loosen with a splash of milk if it has set solid and put the walnuts on top.

Worth knowing

Fine grating matters. Coarsely grated carrot is still raw carrot in the morning; fine, it softens into the oats and tastes like the cake.
Raisins swell overnight and sweeten the whole jar, so there is no honey in this. Twenty grams is about 60 kcal.

Other breakfast recipes that share ingredients with this one, or every breakfast between 450 and 600 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.