Breakfast

Grated Apple Porridge with Skyr

Name: Grated Apple Porridge with Skyr
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 45 g Gluten-free oats; About 300 ml Water; 100 g, about two-thirds of one, grated Apple; Half a teaspoon Ground cinnamon; 150 g Skyr; 10 g Walnuts; A pinch Salt

Gluten-free oats cooked with grated apple and cinnamon, with cold skyr spooned over and walnuts on top. 24 g of protein for 382 kcal.

Calories: 382kcal
Protein: 24g
Fat: 10g
Carbs: 46g

Per serving, makes 1. 10 minutes of work. Published 8 September 2026.

Allergens

Milk
Tree nuts

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Gluten-free oats45 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
WaterAbout 300 ml
Apple100 g, about two-thirds of one, grated
Ground cinnamonHalf a teaspoon
Skyr150 g
Walnuts10 g
SaltA pinch

Method

Grate the apple coarsely with the skin on.
Put the oats, apple, cinnamon, salt and water in a pan and simmer for five to six minutes, stirring, until the apple has gone soft and the oats are thick.
Spoon into a bowl, put the skyr on top straight from the fridge, and crumble the walnuts over.

Worth knowing

Cooking the apple into the oats rather than adding it after is what makes the bowl taste of apple all the way through. The skin goes soft and disappears.
Cold skyr on hot porridge is the point. It melts at the edges and stays thick in the middle, so each spoon is a bit of both.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.