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Breakfast

Apple, Cinnamon and Flaxseed Skyr Smoothie

Apple, skyr, oats and ground flaxseed blended with cinnamon and cold milk. Tastes like the inside of an apple crumble. 27 g of protein for 371 kcal.

Calories
371kcal
Protein
27g
Fat
7g
Carbs
49g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

  • Gluten
  • Milk
  • Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

  • Skyr150 g
  • Apple1 medium, about 160 g

    Cored, skin on. The skin blends in and is where the colour comes from.

  • Ground flaxseed10 g
  • Rolled oats25 g

    Dry weight.

  • Skimmed milk150 ml
  • Ground cinnamonHalf a teaspoon
  • IceA handful

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Method

  1. Blend the oats dry for ten seconds.

  2. Add the milk, skyr, flaxseed and cinnamon and blend until smooth.

  3. Add the apple in chunks and the ice and blend for a further forty seconds. Apple skin takes a while to go, so keep going until there are no flecks.

Worth knowing

  • Skyr gives this 27 g of protein with no powder in it. It is the yogurt to use when you want the protein of a shake and the taste of a yogurt drink.
  • Ground flaxseed is 5 kcal a gram and thickens as it sits, so drink this within ten minutes or it becomes a spoon job.

More like this

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.