Breakfast

Bircher with Orange, Skyr and Pumpkin Seeds

Name: Bircher with Orange, Skyr and Pumpkin Seeds
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 40 g Gluten-free oats; 1 medium (130 g), half juiced and half segmented Orange; 150 g Skyr; 50 ml Water; 12 g Pumpkin seeds; A pinch Ground cinnamon

Gluten-free oats soaked in skyr and the juice of half an orange, with the other half in segments and toasted pumpkin seeds on top. 26 g of protein.

Calories: 370kcal
Protein: 26g
Fat: 9g
Carbs: 44g

Per serving, makes 1. 8 minutes of work, then an hour in the fridge, or overnight. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

View larger

Swipe through the ingredients and each step, or play the slideshow.

Bircher with Orange, Skyr and Pumpkin Seeds, plated and ready to serve. — The finished breakfast. Bircher with Orange, Skyr and Pumpkin Seeds

The ingredients for bircher with orange, skyr and pumpkin seeds arranged separately on a dark worktop: gluten-free oats, orange, skyr, water, pumpkin seeds, ground cinnamon. — Gather your ingredients. 40 g Gluten-free oats. 1 medium (130 g), half juiced and half segmented Orange. 150 g Skyr. 50 ml Water. 12 g Pumpkin seeds. A pinch Ground cinnamon

Bircher with Orange, Skyr and Pumpkin Seeds, preparation step 1: Squeeze the juice of half the orange over the oats with the water and stir in the skyr and cinnamon. — Step 1. Squeeze the juice of half the orange over the oats with the water and stir in the skyr and cinnamon.

Bircher with Orange, Skyr and Pumpkin Seeds, preparation step 2: Cover and leave in the fridge for an hour, or overnight. — Step 2. Cover and leave in the fridge for an hour, or overnight.

The finished bircher with orange, skyr and pumpkin seeds. — Step 3. Toast the pumpkin seeds in a dry pan for two minutes until they start to pop, and put them on top with the orange segments.

01 / 05

Download Instagram slides

All 5 images + a caption
1080 × 1350 PNGs

AI-generated food images illustrating the recipe.

Ingredients

Gluten-free oats40 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Orange1 medium (130 g), half juiced and half segmented
Peeled weight.
Skyr150 g
Water50 ml
Pumpkin seeds12 g
Ground cinnamonA pinch

Method

Squeeze the juice of half the orange over the oats with the water and stir in the skyr and cinnamon.
Cover and leave in the fridge for an hour, or overnight.
Toast the pumpkin seeds in a dry pan for two minutes until they start to pop, and put them on top with the orange segments.

Worth knowing

Half the orange is juice for soaking and half is segments for eating, so one fruit does two jobs.
Skyr-soaked oats set thick. If it is stiff in the morning, a spoon of water brings it back.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

This recipe is in the app.

Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.

Download on the App Store

Get the seven-day Fuel8 email guide, including how the app works and membership benefits. Then occasional recipes and product updates.

Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Resend so we can email you the seven-day app guide, membership benefits, recipes and product updates. An account is not required. Unsubscribe in one click, any time.

Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.