Breakfast
Bircher with Orange, Skyr and Pumpkin Seeds
Gluten-free oats soaked in skyr and the juice of half an orange, with the other half in segments and toasted pumpkin seeds on top. 26 g of protein.
- Calories
- 370kcal
- Protein
- 26g
- Fat
- 9g
- Carbs
- 44g
Per serving, makes 1. 8 minutes of work, then an hour in the fridge, or overnight. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Gluten-free oats40 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
- Orange1 medium (130 g), half juiced and half segmented
Peeled weight.
- Skyr150 g
- Water50 ml
- Pumpkin seeds12 g
- Ground cinnamonA pinch
Method
Squeeze the juice of half the orange over the oats with the water and stir in the skyr and cinnamon.
Cover and leave in the fridge for an hour, or overnight.
Toast the pumpkin seeds in a dry pan for two minutes until they start to pop, and put them on top with the orange segments.
Worth knowing
- Half the orange is juice for soaking and half is segments for eating, so one fruit does two jobs.
- Skyr-soaked oats set thick. If it is stiff in the morning, a spoon of water brings it back.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
- Grated Apple Porridge with Skyr382 kcal · 24P
- Microwave Oats with Peach, Skyr and Pistachios375 kcal · 25P
- Cold Whey Oats with Kiwi292 kcal · 30P
- Raspberry Chia Pot with Skyr and Oats272 kcal · 20P
- Apple, Cinnamon and Flaxseed Skyr Smoothie371 kcal · 27P
- Pear and Ginger Overnight Oats with Kefir395 kcal · 13P
This recipe is in the app.
Every recipe on this site is in Fuel8’s Recipes tab, with the same macros. Search it by name or ingredient, pick half a serving or two, and add it to a meal in one tap. Your own recipes sit beside them.
Download on the App StoreOr leave your name and email for new recipes and what we add next. No more than that.
This form is the website, not the app. Your name and email go to Grow More Services L.L.C-FZ, the company that builds Fuel8, and are stored in Mailchimp so we can email you about new recipes and what we add next. This list is separate from your optional Fuel8 account. Unsubscribe in one click, any time.
Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.