Breakfast
Pear and Ginger Overnight Oats with Kefir
Gluten-free oats soaked in kefir with a whole grated pear, fresh ginger and ground flaxseed. Sharper and looser than a yogurt jar. 395 kcal.
- Calories
- 395kcal
- Protein
- 13g
- Fat
- 11g
- Carbs
- 57g
Per serving, makes 1. 6 minutes of work, then overnight in the fridge. Published 8 September 2026.
Allergens
- Milk
Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.
Ingredients
- Gluten-free oats45 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
- Kefir150 ml
- Pear1 medium, grated with the skin (170 g)
- Fresh gingerA thumb, grated
- Ground flaxseed10 g
- Ground cinnamonA pinch
Method
Grate the pear with the skin on and the ginger on the fine side of the grater.
Stir the pear, ginger, oats, flaxseed, cinnamon and kefir together in a jar.
Lid on, fridge overnight. Stir before eating.
Worth knowing
- Kefir is thinner than yogurt and sharper, so the oats stay loose and the pear does the sweetening. At 13 g of protein it is one of the lighter jars here; a scoop of whey whisked into the kefir would take it past 35 g.
- Fresh ginger is worth the thumb. Ground ginger is dusty by comparison.
More like this
Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.
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- Blackberry and Pear Baked Oats with Egg, a Tray of Four417 kcal · 16P
- Apple, Cinnamon and Flaxseed Skyr Smoothie371 kcal · 27P
- Bircher with Orange, Skyr and Pumpkin Seeds370 kcal · 26P
- Mango, Turmeric and Ginger Kefir Whey Smoothie370 kcal · 34P
- Green Pear, Spinach and Avocado Pea Protein Smoothie360 kcal · 27P
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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.