Breakfast

Pear and Ginger Overnight Oats with Kefir

Name: Pear and Ginger Overnight Oats with Kefir
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Ingredients: 45 g Gluten-free oats; 150 ml Kefir; 1 medium, grated with the skin (170 g) Pear; A thumb, grated Fresh ginger; 10 g Ground flaxseed; A pinch Ground cinnamon

Gluten-free oats soaked in kefir with a whole grated pear, fresh ginger and ground flaxseed. Sharper and looser than a yogurt jar. 395 kcal.

Calories: 395kcal
Protein: 13g
Fat: 11g
Carbs: 57g

Per serving, makes 1. 6 minutes of work, then overnight in the fridge. Published 8 September 2026.

Allergens

Milk

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Recipe in pictures

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Pear and Ginger Overnight Oats with Kefir, plated and ready to serve. — The finished breakfast. Pear and Ginger Overnight Oats with Kefir

The ingredients for pear and ginger overnight oats with kefir arranged separately on a dark worktop: gluten-free oats, kefir, pear, fresh ginger, ground flaxseed, ground cinnamon. — Gather your ingredients. 45 g Gluten-free oats. 150 ml Kefir. 1 medium, grated with the skin (170 g) Pear. A thumb, grated Fresh ginger. 10 g Ground flaxseed. A pinch Ground cinnamon

Pear and Ginger Overnight Oats with Kefir, preparation step 1: Grate the pear with the skin on and the ginger on the fine side of the grater. — Step 1. Grate the pear with the skin on and the ginger on the fine side of the grater.

Pear and Ginger Overnight Oats with Kefir, preparation step 2: Stir the pear, ginger, oats, flaxseed, cinnamon and kefir together in a jar. — Step 2. Stir the pear, ginger, oats, flaxseed, cinnamon and kefir together in a jar.

The finished pear and ginger overnight oats with kefir. — Step 3. Lid on, fridge overnight. Stir before eating.

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Ingredients

Gluten-free oats45 g
Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.
Kefir150 ml
Pear1 medium, grated with the skin (170 g)
Fresh gingerA thumb, grated
Ground flaxseed10 g
Ground cinnamonA pinch

Method

Grate the pear with the skin on and the ginger on the fine side of the grater.
Stir the pear, ginger, oats, flaxseed, cinnamon and kefir together in a jar.
Lid on, fridge overnight. Stir before eating.

Worth knowing

Kefir is thinner than yogurt and sharper, so the oats stay loose and the pear does the sweetening. At 13 g of protein it is one of the lighter jars here; a scoop of whey whisked into the kefir would take it past 35 g.
Fresh ginger is worth the thumb. Ground ginger is dusty by comparison.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.