Breakfast

Green Pear, Spinach and Avocado Pea Protein Smoothie

Name: Green Pear, Spinach and Avocado Pea Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 ml Oat milk; 1 scoop, about 30 g Pea protein powder; 1 medium, about 170 g Pear; 40 g Spinach; 30 g Avocado; Juice of half a lime Lime juice; A small piece, peeled Fresh ginger; A handful Ice

Pear, spinach, a little avocado and ginger blended with oat milk and pea protein. Green, cold and not sweet. 27 g of protein for 360 kcal.

Calories: 360kcal
Protein: 27g
Fat: 11g
Carbs: 39g

Per serving, makes 1. 5 minutes of work. Published 8 September 2026.

Allergens

Gluten

Oat drinks count as a gluten cereal under UK labelling unless made from certified gluten-free oats.

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Oat milk200 ml
Pea protein powder1 scoop, about 30 g
Pear1 medium, about 170 g
Spinach40 g
Avocado30 g
Weighed without skin or stone. It is what makes the smoothie creamy, and 30 g is 57 kcal. Flesh only. Half a medium avocado is about 70 g.
Lime juiceJuice of half a lime
Fresh gingerA small piece, peeled
IceA handful

Method

Core the pear and cut it into chunks, skin on.
Blend the oat milk, spinach and ginger first until the leaves are gone. Spinach blended last leaves flecks.
Add the pear, avocado, pea protein and lime and blend until smooth, then the ice for a final ten seconds.

Worth knowing

Spinach in a smoothie tastes of nothing and turns it green. Forty grams is a large handful and is 9 kcal.
Pea protein carries no allergen flag, the oat milk carries gluten, and nothing in the glass is a nut or a dairy product.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.