Breakfast

Egg, Avocado and Edamame Bowl

Name: Egg, Avocado and Edamame Bowl
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large, about 110 g Egg; 80 g Edamame beans, shelled; Half an avocado (70 g) Avocado; 80 g Cucumber; 5 g Sesame seeds; 2 tsp (10 g) Tamari; A squeeze Lime juice; A pinch Chilli flakes

Two jammy eggs over edamame, cucumber and half an avocado with sesame, tamari and lime. 26 g of protein for 433 kcal, no gluten or dairy.

Calories: 433kcal
Protein: 26g
Fat: 31g
Carbs: 12g

Per serving, makes 1. 12 minutes of work. Published 8 September 2026.

Allergens

Eggs
Soya
Sesame

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg2 large, about 110 g
Edamame beans, shelled80 g
From frozen, boiled for three minutes. Shelled weight. In the pod, about half of what you weigh is pod.
AvocadoHalf an avocado (70 g)
Flesh only. Half a medium avocado is about 70 g.
Cucumber80 g
Sesame seeds5 g
Toasted in a dry pan for a minute until they pop.
Tamari2 tsp (10 g)
Lime juiceA squeeze
Chilli flakesA pinch

Method

Boil the eggs for seven minutes, then cool in cold water and peel. Boil the edamame for three minutes in the same water.
Dice the cucumber and slice the avocado. Arrange with the edamame in a bowl.
Halve the eggs and lay them on top, spoon over the tamari and lime, and finish with the sesame seeds and chilli flakes.

Worth knowing

A cold bowl with nothing cooked beyond the eggs and the beans. Edamame is 9 g of the 26 g of protein and brings a lot of chew for 96 kcal.
The avocado half is 133 kcal, nearly a third of the bowl. Without it the bowl is around 300 and noticeably less good.

Other breakfast recipes that share ingredients with this one, or every breakfast between 300 and 450 calories a serving.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.