Breakfast

Tamagoyaki with Rice and Edamame

Name: Tamagoyaki with Rice and Edamame
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 large, about 165 g Egg; Half a tablespoon (8 g) Tamari; 1 tsp (4 g) Sugar; 180 g Cooked white rice; 60 g Edamame beans, shelled; 1 sheet, about 3 g Nori sheets; 1 tsp (5 g) Rapeseed oil; A pinch, for the edamame Salt

A Japanese rolled omelette, lightly sweetened with tamari and sugar, sliced over rice with edamame and nori. 34 g of protein for 618 kcal.

Calories: 618kcal
Protein: 34g
Fat: 24g
Carbs: 63g

Per serving, makes 1. 15 minutes of work. Published 8 September 2026.

Allergens

Eggs
Soya

Flags follow UK labelling rules and come from the ingredients as listed, not from any particular brand. Check the packet before cooking for somebody with an allergy.

Ingredients

Egg3 large, about 165 g
TamariHalf a tablespoon (8 g)
Sugar1 tsp (4 g)
The sweetness is the point of tamagoyaki, and a teaspoon is 16 kcal.
Cooked white rice180 g
Cooked weight. About 50 g of dry rice becomes 130 g cooked.
Edamame beans, shelled60 g
Shelled weight. In the pod, about half of what you weigh is pod.
Nori sheets1 sheet, about 3 g
Rapeseed oil1 tsp (5 g)
SaltA pinch, for the edamame

Method

Beat the eggs with the tamari, sugar and a tablespoon of water and strain through a sieve into a jug so the omelette is smooth.
Oil a small non-stick pan with kitchen paper over a medium heat. Pour in a third of the egg, tilt to cover the base, and when it is nearly set roll it up towards you with a spatula. Push the roll to the far side.
Oil the pan again, pour in another third, lifting the roll so egg runs underneath, and roll again. Repeat with the last of the egg. Rest for a minute, then slice into six.
Warm the rice, boil the edamame for three minutes and salt them, and serve with the sliced omelette and the nori torn over.

Worth knowing

The roll does not have to be neat. It will be square-ish in a square pan and ragged in a round one, and it tastes the same.
Rice at 180 g is what puts this at 618 kcal; at 120 g it is nearer 540. The omelette itself is about 300.

Other breakfast recipes that share ingredients with this one, or every breakfast at 600 calories a serving and over.

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Macros are calculated from the weights listed above using standard food composition values, and will shift with your own brands and measuring. Weigh what you can. This is a recipe, not dietary advice. The full health disclaimer is below.